Get to know my Instructors:
Naomi Lalonde: As a Professional dance instructor since 2000, low back pain and decreased flexibility brought me to Yoga. Becoming a Yoga Instructor was a natural progression in my journey to my Certification in Thai Yoga Massage. I have an avid interest in anatomy and movement and as such, my classes have a heavy alignment as wellas Core strengthening component. "I strive to make your learning about your body both challenging and fun!"
Debbie Selbitschka: Debbie is a woman of many hats. One that she is now enjoying, is Yoga. She enjoys working with beginners and those who think they cannot do yoga. She studied under Lex Gillian at "The Yoga Institute" in Houston TX, receiving her 200 hr level Teacher Certification.She is very interested in advancing her studies. She has been practicing since 2008 and feels it is her time to give back what she has so gracefully received from others.
Jeff Jenkins: Jeff currently instructs our Tai Chi classes, with a primary focus on Yang Style 24 Form, Yin Style and Chi Gong exercises.